eat . drink . feel good

Breakfast Menu

Breakfast (All Day menu)

VEGAN (VG), Vegetarian (V) AND Gluten-free (GF) OPTIONS
FRUIT AND YOGURT BLENDED BOWLS
CHIA AND BERRIES

A delicious blend of yogurt with mixed berries, chia seeds, bananas and soy milk topped with all natural granola and fresh sliced bananas.

MANGO AND PEACH BOWL

A tasty blend of mango + peach, yogurt, bananas, and soy milk, topped with all natural granola and fresh sliced bananas.

ACAI MIXED BERRY

A tasty twist of Acai powder, mixed berries, bananas, soy milk and yogurt topped with fresh sliced banana and all natural granola.

TROPICAL BOWL

A tropical blend of mango + pineapple, bananas, yogurt and local skim milk, topped with our all natural granola and coconut flakes.

PARFAITS YOGURT

Low fat vanilla yogurt topped with all natural granola and fresh sliced bananas and a drizzle of honey or agave.

ORGANIC EGGS
ORGANIC EGG-WHITE WRAP

Organic egg whites, tomato, spinach, black bean, feta cheese, quinoa, brown and wild rice blend with our homemade B-Natural sauce on whole wheat wrap.

SPINACH and FETA WRAP

Organic eggs, baby spinach, fresh tomatoes, red pepper, feta cheese, quinoa, brown and wild rice blend with mild roasted red pepper spread on whole wheat wrap.

B-NATURAL EGG SANDWICH

Organic egg, fresh avocado, cheddar cheese, turkey bacon, fresh tomato, homemade roasted red pepper spread on whole grain bread.

ORGANIC EGG SANDWICH

with cheddar cheese and reduced-fat turkey bacon on a bagel.

BREAKFAST BURRITO

Organic scrambled egg, topped with B-Natural sauce, fresh avocado, salsa fresca, cheddar cheese, black bean, quinoa, wild and brown rice blend, roasted onion, on a flour tortilla.

ORGANIC EGGS SCRAMBLED
vegan SCRAMBLE BOWL (VG) (V) (GF)

Home seasoned and roasted Organic scramble  tofu, roasted kale with carrot, brown rice and quinoa blend,  home marinated roasted mushrooms, roasted onions, fresh tomato, B-Natural sauce and scallions.

AVOCADO SCRAMBLE BOWL  (GF)

Organic scramble egg s, roasted kale with carrot, fresh avocado, quinoa, wild and brown rice blend, roasted mushrooms, scallions, fresh tomato, feta cheese with B-Natural sauce.

EGG WHITE SCRAMBLE BOWL  (GF)

Organic egg white scramble, black beans, roasted organic mushrooms, feta cheese, fresh tomato, roasted kale, quinoa, wild and brown rice blend, scallions with B-Natural sauce.

ORGANIC OATMEAL

Fuel up with 5 grain oatmeal with your choice of local milk (skim or whole), soy or almond.

APPLE CINNAMON OATMEAL

Choice of milk (whole, skim, soy or almond) topped with chopped fresh apples, cinnamon and honey.

PEANUT BUTTER BANANA OATMEAL

Choice of milk (whole, skim, soy or almond) topped with peanut butter, sliced banana and honey.

ORGANIC CEREAL

Your choice of milk with slice of banana or seasonal fruit.

SNACK NATURALLY
TOrCADO (v)

Toast and fresh avocado and fresh black pepper and salt.

HUMAPPLE (Vg)

Fresh homemade hummus and fresh sliced apple.

AVOCADO and MOZZARELLA MELT (V)

Fresh tomato and red onion and fresh avocado and mozzarella on a bagel.

GRILLED CHICKEN and CHEDDAR MELT

Roasted chicken and red onions and cheddar cheese on a bagel.

b-sweet  (V)

Toast + goat cheese+ honey

TUNA MELT

Mayonnaise free tuna and cheddar cheese

BAGELS AND SANDWICHES
VEGAN (VG), Vegetarian (V) AND Gluten-free (GF) OPTIONS
BAGELS

Whole wheat, every thing, sesame seed and plain

-  with butter and jam

-  with cream cheese or peanut butter

-  with veggie cream cheese, homemade hummus or    almond butter

TOASTS

Seeded baguette, whole grain bread, rosemary focaccia bread, sliced whole grain bread

-  with butter and jam

-  with cream cheese or peanut butter

-  with veggie cream cheese, homemade hummus or

   almond butter

ORGANIC OATMEAL

Whole grain Oatmeal with peanut butter, banana, Organic agave.

 

Whole grain Oatmeal with fresh apple, cinnamon, honey.

SMOKED SALMON

Smoked salmon, cream cheese, red onions, capers, and fresh tomatoes.

TCR

Fresh tomatoes, herb cream cheese, and red onions.

ALMOND and Peanut butter

Almond butter, banana and apple.

Peanut butter and jelly with apple.

NUTTELA

All Natural Nuttela with fresh sliced banana.

PBH

peanut butter, fresh bananas, and honey.

Wraps and Burritos

Wraps (All Day menu)

VEGAN (Vg), Vegetarian (V) AND Gluten-free (GF) options
FRESH AVOCADO TURKEY WRAP

Mixed greens + chopped romaine, avocado, all natural home roasted turkey, goat cheese, cranberries, red onions, chickpeas, green olives, honey Dijon dressing on whole wheat wrap.

VEGAN POWER HOUSE WRAP (Vg)

Baby spinach, quinoa, brown and wild rice blend, broccoli, carrot, fresh avocado, sunflower seeds, raw beets, red grapes, homemade hummus, B-Natural sauce, on a whole wheat wrap.

SPICY THAI CHICKEN WRAP

Quinoa and brown rice, romaine, grilled chicken breast, carrots, cucumber, corn, crispy wonton, homemade spicy peanut dressing, on a whole wheat wrap. Vegan  Choice of Organic Tofu or Mushrooms

Burritos (All Day menu)

VEGAN (Vg), Vegetarian (V) AND Gluten-free (GF) options
CHICKEN BURRITO

All natural grilled chicken, chopped romaine, salsa fresca, fresh avocado, quinoa, wild and brown rice blend, black beans, seasoned roasted onions and red pepper, cheddar cheese, corn, homemade mild sauce, on a flour tortilla.

EARTHY VEGAN BURRITO   (Vg)

Chopped romaine, roasted spicy organic mushroom, roasted onions, quinoa, wild and brown rice blend,  green lentil, fresh avocado, salsa fresca, black beans with B-Natural sauce.

Paninis and Sandwiches

B-Natural Paninis  (All Day menu)

VEGAN (VG), AND Vegetarian (v) OPTIONS
MEDITRERRANEAN PANINI  (V)

Roasted red pepper, mozzarella cheese, tomatoes, seasoned roasted onions and red peppers, green olives, spinach, homemade pepper basil spread, all grilled on whole grain bread.

BUFFALO CHICKEN PANINI

All natural home roasted chicken, reduced fat turkey bacon, cheddar cheese, fresh tomatoes, red onion, homemade mild sauce, on whole grain bread.

PORTABELLA PANINI  (V)

Seasoned and roasted  organic portabella mushroom, green olives, fresh tomatoes, roasted onion and red pepper, feta cheese, arugula,  roasted pepper pesto on a whole grain bread.

SMOKED SALMON PANINI

Smoked Salmon, cheddar cheese, fresh tomatoes, red onions, capers, all grilled on our whole grain bread.

B-Natural Sandwiches (All Day options)

VEGAN (VG), AND Vegetarian (v) OPTIONS.  all our menu options can be substituted for vegan, vegetarian, and gluten free bread or wraps
FRESH AVOCADO TURKEY

All natural home roasted turkey, feta cheese, fresh avocado, green olives, fresh tomatoes, roasted red pepper basil spread, mixed greens on whole grain

ciabatta bread.

FRESH AVOCADO HUMMUS  (V)

Fresh avocado, feta cheese, fresh apples, carrots, green olives, homemade hummus, red onion, mixed greens on whole grain ciabatta bread.

GRILLED CHICKEN AND AVOCADO

All natural grilled chicken, turkey bacon, cheddar cheese, fresh tomato, romaine and avocado with homemade hot sauce on whole grain bread

TUNA SANDWICH (mayonnaise free)

Home seasoned Tuna topped with fresh lettuce and fresh tomato, fresh avocado on whole grain bread.

SALMON SANDWICH

Smoked Salmon, fresh tomato, red onion, cream cheese, capers, on whole grain  bread.

B-NATURAL BURGER  (V)

Seasoned and roasted vegetable patty,  topped with fresh tomato, fresh avocado, cheddar cheese, red onions, mixed greens with homemade mild sauce with side salad.

* Substitute with vegan cheese.

mush burger  (v)

Organic portabella mushrooms topped with lettuce, fresh tomato, fresh avocado, cheddar cheese, roasted onions, homemade mild sauce with side salad.

CRANBERRY GOBBLER  (VG)

All natural home roasted turkey, cranberry sauce, cheddar cheese, chopped romaine, on whole grain ciabatta bread.

Salads and Grain Bowls

B-Natural Signature Salads (All Day menu)

VEGETARIAN (V) AND Vegan (VG) OPTIONS. Gluten-free (GF)
HUMMUS AND VEGGIES

Mix greens and chopped romaine topped with baked falafel, cucumber, fresh apples, carrots, green olives, red onion, homemade hummus.

APPLES AND grapes  (V)

Mix greens and baby spinach, fresh chopped apples and grapes , cherry tomatoes, goat cheese, roasted almonds, roasted walnuts, dry cranberries, honey Dijon dressing.

CHICKEN  & TURKEY BACON

Chopped romaine, all natural home roasted chicken, turkey bacon, fresh avocado, fresh tomato salsa,  parmesan cheese, cilantro, black bean, corn tortilla chips, lime cilantro dressing.

FRESH AVOCADO TURKEY

Mix greens and chopped romaine, all natural home roasted turkey,  goat cheese, red onion,  dried cranberries, chickpeas, green olives, Honey Dijon dressing.

KALE AND CAESAR SALAD

Shredded kale and romaine, shaved parmesan, roasted chicken, fresh tomato, croutons, fresh lemon, with Caesar dressing.

MEDITERRANEAN TUNA SALAD  ( NO MAYo)

Fresh romaine, mayo free Tuna, green olives,  chickpeas, fresh cucumber, grape tomato, fresh celery, with fresh squeezed lemon.

LENTIL AND AVOCADO SALAD  (VG) (V)

Arugula and chopped romaine, green lentils, raw beets, fresh avocado, dried cranberries, broccoli, walnuts, carrots, balsamic vinaigrette dressing.

Grain Salad Bowls (All Day options)

VEGETARIAN (V) AND Vegan (VG) OPTIONS. Gluten-free (GF)
b-natural SALAD BOWL  (V) (GF)

Chopped romaine + shredded kale, topped with quinoa + brown and wild rice, all natural home roasted chicken, feta cheese, black beans, fresh chopped tomato salsa, organic hard-boiled egg, apples, chick peas, lime cilantro dressing.

FARMERS GARDEN SALAD BOWL  (V) (GF)

Mix greens topped with quinoa + brown and wild rice, carrots, raw beets, sunflower seeds, almonds, cucumbers, feta cheese, scallions, home roasted

sweet potato, dried cranberries, balsamic vinaigrette dressing.

spicy thai salad bowl  (GF)

Chopped romaine, quinoa and brown rice blend,  topped with all natural roasted chicken, corn, carrots, cucumber, scallions, red peppers, sunflower seeds, crispy wonton, spicy peanut dressing.

Substitute to Tofu for vegan.

taco SALAD BOWL  (VG) (gF)

Chopped romaine, topped with quinoa and brown rice blend, all natural roasted chicken, corn, cheddar cheese, black bean, salsa fresca, fresh avocado, corn chips tortilla, lime cilantro dressing.

MEDITERRANEAN SALAD BOWL  (GF)

Chopped romaine + baby spinach, quinoa and brown rice blend, home seasoned and baked falafel, chickpeas, red onion, green olives, fresh chopped tomato salsa, fresh avocado, all natural homemade Hummus.

HIGH PROTEIN SALAD BOWL  (VG) (GF)

Baby spinach, quinoa and brown rice blend, topped with organic hard-boiled egg, grape tomato, all natural home roasted chicken, parmesan cheese, chickpeas, black beans, carrots, chili pepper vinaigrette.

VEGAN POWER SALAD BOWL  (Vg) (GF)

Chopped romaine + baby spinach, quinoa and brown rice blend, homemade hummus, fresh apples, carrots, sunflower seed, raw beets, black beans, fresh avocado, cilantro dressing.

Warm Grain Bowls (All Day options)

VEGETARIAN (V) AND Vegan (VG) OPTIONS. Gluten-free (GF)
ginger BOWL  (GF)

A blend of quinoa, brown and wild rice, all natural roasted chicken, seasoned and roasted kale with carrots, organic hard-boiled egg, goat cheese, seasoned and roasted mushrooms, scallions, roasted broccoli, roasted  sweet potatoes, topped with organic B-Natural sauce.

LENTIL & BAKED FALAFEL BOWL (V) (VG) (GF)

A blend of  quinoa, brown and wild rice with roasted kale with carrots/ roasted broccoli, baked falafel, fresh avocado, spiced green lentils, roasted mushrooms, corn, scallions, organic homemade B-Natural  sauce.

mex bowl  (GF)

A blend of quinoa, brown and wild rice, all natural roasted chicken, cheddar cheese, seasoned and roasted kale with carrot, black beans, fresh cilantro, corn, salsa fresca, fresh avocado, roasted onions, corn chips, topped with B-Natural sauce.

CHICKADO BOWL  (GF)

A blend of quinoa, brown and wild rice, all natural roasted chicken, fresh avocado, corn, feta cheese, sweet potato, seasoned and roasted kale with sliced carrots, roasted onions, organic hard-boiled egg, topped with  organic B-Natural sauce.

Acai Blended Bowls (All Day options)

VEGETARIAN (V) AND Vegan (VG) OPTIONS. Gluten-free (GF)
ACAI MIXED BERRY  BOWL

A tasty twist of Acai , mixed berries, bananas,  soy milk and yogurt topped with fresh sliced banana, blueberries/strawberries, all natural granola.

mango BOWL

A tasty blend of mango + pineapple, bananas, and coconut milk, topped with all natural granola, coconut flakes, organic agave nectar and fresh  sliced bananas.

SUPER FOOD BOWL

A  blend of kale, spinach, chia, blueberries, strawberries, banana and almond milk, topped with all natural granola, blueberries/strawberries and bananas.

ORGANIC MATCHA BOWL

Organic Matcha, Peaches, Pineapple, Banana and almond milk topped with granola and banana

Smoothies & Fresh Juices

Smoothie Bar (All Day menu)

GREEN PROTEIN

AVOCADO, PEACHES, SPINACH, PINEAPPLE, ALMOND MILK

PEANUT BUTTER BANANA

BLUEBERRIES, BANANA, HEMP PROTEIN, SOY MILK

CHOCO-BANANA

BANANA, CHOCO POWDER, MIXED BERRIES, CHOICE OF MILK

B GREEN

Fresh Avocado, Fresh Kale, Banana, Pineapple, Apple juice

TROPICAL

PINEAPPLE, BANANA, HEMP PROTEIN, ALMOND MILK

BLUEBERRY BANANA

BLUEBERRY, BANANA, CHOICE OF MILK, HEMP PROTEIN

RAZZMATAZ

MIXED BERRIES, BANANA, ORANGE JUICE

Fresh Juice Bar (All Day menu)

DETOX

Carrot, Lemon, Apple, Ginger, Beet, Cucumber

IMMUNE

Kale, Lemon, Celery, Cucumber, Spinach, Apple

HEALTHY SUN RISE

Lemon, Carrot, Beet, Orange, Celery, Apple

THE REJUVENATOR

Ginger, Kale, Apple, Cucumber, Spinach, Orange Juice

BODY CLEANSER

Cucumber. Carrot. Beet. Lemon

GINGER SNAP

Apple, Ginger, Lemon, Orange

ENERGIZER

Apple, Spinach, Ginger, Lemon, Carrot, Cucumber

CARROT JUICE

Carrots, Orange, Ginger

Kids Menu

Kids Menu (All Day menu)

Peanut Butter & Banana Honey

Peanut Butter and Banana Honey on a Bagel

Cheese and Tomato Melt

Cheese and Tomato Melt on a Bagel

Peanut Butter and Jelly

Peanut Butter and Jelly on a Bagel

Grain Bowl

All natural home roasted chicken, organic hard boiled egg, cheese, cranberries, sweet potato, roasted red pepper sauce

eat  .  drink  .  feel good

Copyright © 2019 - B-Natural Café.

b-natural CAFÉ chapel street
1044 Chapel Street, New Haven, CT 06510
Tel. (203) 773-1343

MON - SAT:  7 AM - 9 PM   |   SUN:  8 AM - 9 PM

get social:

b-natural CAFÉ orange street
97 Orange Street, New Haven, CT 06510
Tel. (203) 773-1144

MON - FRI:  7 AM - 6 PM   |   SAT:  8 AM - 3 PM   |  SUN: 
CLOSED

praitie.com

a

Copyright © 2017 - B-Natural Café.